Parenting Principles that Transformed my Life…Discipline is an Act of Love

A few weeks ago, I started a new series on parenting principles based on several parenting books I read over the summer (plus my own parenting experience so far). The first principle in the series was speaking positively about our children, affirming them while avoiding harmful and destructive criticism. Today, we move on to the second principle.

Parenting Principle Number Two: Discipline is an Expression of love

  • Do we really need to discipline our kids? This is a tough one! Some days, it’s so much easier to just let the kids behave however they want. But I have to remind myself that this is not true love. While it may be easier in the moment to not discipline my child, this is not in their best interests in the long term.
  • What are some strategies for disciplining kids? Each parent will have their own strategy and values regarding discipline but what I have found works well for our family is outlined in Brittany Ann’s book “Teach Your Children How to Behave”. The basic concept is teaching your children how to make the right choice rather than simply ordering them to “do” or “not do” something.  We as the parents then follow through with consistent consequences if they make the wrong choice. I am seeing the value of teaching my kids this from an early age.

Disciplining children is tough! It can make us feel like mean parents (yes, I have been called “mean mummy!”) and it can be tempting to take the easy route. As difficult and emotionally wrenching as it can be to discipline our kids, it is worth it for the long term character building of our children and demonstrates how deeply we love them!

 

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Highlights and Lessons Learned from the Second Month of Medical School

The second block of medical school is complete! We just spent the last 5 weeks learning about lung structure, function,  diseases, diagnoses and treatments, interspersed with a few lectures on clinical method, epidemiology and genetics. My favorite parts of this block were the anatomy and histology labs, and learning how to interpret chest X-rays and CT scans. We also learned the basics of how to perform bedside ultrasound. I love how hands-on the curriculum at my university is!

In mid-October, I had the wonderful opportunity to shadow a pathologist and two pathology residents for half a day and I loved it! The atmosphere was very welcoming and I was allowed to sit in on some cases at the microscope. Fascinating!

During one of my clinical sessions at a private Family practice, I got to perform my very first physical examination on a patient. I was a little nervous at first (especially since I have very cold hands) but the patient was very gracious as I stumbled along trying to figure out how to use my stethoscope and the blood pressure machine.

My final exam on this block was tough but I felt good about it overall. The week before the exam, I started to recognize signs in myself of feeling a little burnt out so I took a break from studying and went for the women’s fellowship at our church during the week. It was so rejuvenating to exercise with the ladies, chat and study the Bible. What I was challenged about most was resuming my daily devotional time with God (particularly first thing in the morning). I have to admit that with the busyness of school and  family, I have not been as consistent with my quiet time. I was reminded how important it is to have daily reflective time alone to recharge and gather my thoughts! Whenever you suspect that your life may be going out of balance, acknowledge it and try to address it as best you can. Medical school is demanding and it’s important to take care of your emotional and spiritual needs too.

The other item that challenged me during the bible study was to reflect on what things I can improve on in my character. There is always room for improvement. For me, the 2 areas I would like to work on are patience (particularly with my children) and humility (it is important to remain teachable, humble and remember that every person is valuable).

As I start Block C of medical school (Circulation), I am so grateful for all that I have learned during the past 2 months! It’s been both challenging and fantastic!

Reflections on the First 3 Weeks of Medical School

I have just experienced my first three weeks of medical school and it has been amazing! The first week was a series of orientation sessions to get us familiar with the medical program while the second week was the official start of classes.

I would love to share my experiences with you!

  • What I love about the program:  Fantastic classmates, passionate teachers, fascinating material, plenty of support, small group sessions, mentors, a focus on wellness, and the opportunity to shadow physicians right from Week 1! So far, I have had some exposure to family medicine, obstetrics and pathology. I loved being in the birthing center where I got to meet a patient who had just given birth by cesarean section. There was something so profound about being with someone at such a life-changing moment. I have also enjoyed my histology labs where we have been identifying different types of cells and tissues. Interestingly, it seems that pathology is moving away from using microscopes and instead using very high resolution images on the computer screen.
  • Challenges: The biggest challenges so far are being away from my children and the 2-3 hour daily commute. Traffic has been much worse than anticipated so I am making the most of my commute time to listen to lectures and also to decompress at the end of a busy day. I am very grateful to my husband for his tremendous support in helping out around the house and with the kids.
  • Surprises: The orientation and first few days of class focused on physicianship, the social aspects of medicine, indigenous health and the disparities in healthcare among the aboriginal population. Where as I thought we would be diving straight into hard science and performing dissections in the anatomy lab, it was interesting to learn about the social side of medicine and how so many factors affect health. I have also been pleasantly surprised by the vast array of backgrounds that my classmates have. It is such a diverse group!
  • Strategies for survival: I have had to adjust my study methods compared to the last time I was in school. The material is too voluminous for one to completely master every detail so I am learning the art of determining what is the most essential and what fits into the big picture of becoming a doctor. So far, I am mostly using the lecture material and my own created flashcards to summarize the material. Upper year students have also created some useful summaries that they have graciously handed down to us newbies.
  • Tips and advice: An important tip that I have heard from many seasoned medical students and doctors is to not neglect my life outside of medicine. I am trying to create a positive habit early on of having protected time for my husband, kids, devotional time, adequate sleep and exercise. I will also try to keep up with one or two hobbies, some friends and family.  There are several activities and organizations on campus I am interested in joining but I will have to be selective and not take on too much. Flexibility is important and I realize that I may not always be on top of things, but I will do the best that I can and enjoy the adventure!

Although I am only at the very beginning of my training and there is much more to come, I am really enjoying medical school so far and feel so grateful to have been given this opportunity!

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My new stethoscope just arrived! If you are wondering what brand to buy for medical school, this one comes highly recommended and is offered in an array of colors.

 

10 Tips for Embarking on a New Adventure

Excited to share with you my first guest post over at The Zeit which is a blog with great information on healthy living for your mind and body. My guest post is about tips for embarking on a new adventure. Hope you enjoy reading it!

10 Tips for Embarking on a New Adventure

Image courtesy of chai biscuit.com
Image courtesy of chai biscuit.com