Little by little…Fills the Pot

There is a Swahili proverb that I learned growing up in Kenya that says “haba na haba hujaza kibaba”. This means “little by little, the pot gets filled”. This vivid image reminds me that in many things we undertake, it takes perseverance and a realization that most things worth having don’t fall into our laps.Continue reading “Little by little…Fills the Pot”

Day 3 of the 30-Day Challenge Finished!

Welcome to Day 3 of the 30-Day Challenge! It’s not too late to get on board for a journey into creating better habits for your mind and body. For those of you who are already on board, how is the challenge going? If you haven’t already done so, please pick a friend who can holdContinue reading “Day 3 of the 30-Day Challenge Finished!”