Reflecting on 2019…Looking Ahead to 2020

I just wanted to wish all my readers a happy holiday season and an exciting year as we enter a new decade! For some of you 2019 may have been a tough year (I know it was for me!). I think it’s important to reflect on both the successes and failures. A review of theContinue reading “Reflecting on 2019…Looking Ahead to 2020”

Four Simple Stress-Busting Strategies

How do you handle a stressful job, demanding school work, family life, parenthood or the challenges of life in general? There is no one-size-fits-all solution but there are some strategies that can help us cope with the day-to-day demands we face. Based on my personal experiences, I have found that there are 4 things thatContinue reading “Four Simple Stress-Busting Strategies”