I just wanted to wish all my readers a happy holiday season and an exciting year as we enter a new decade!
For some of you 2019 may have been a tough year (I know it was for me!). I think it’s important to reflect on both the successes and failures. A review of the successes allows us to see what we did right, how much we have grown and reinforces where our strengths lie. A review of the failures (as painful as this can be) allows us to see where things may have gone wrong and what can be improved.
I love this simple lesson that I learned from one of my young daughter’s story books entitled “I’m Not Afraid to Fail”. The main character is a little girl who has experienced multiple failures. Her grandfather encourages her by saying, “but failure is fantastic….because each failure takes you one step closer to success!”
Success and failure means different things to different people but if there’s one thing that this year has taught me is that in those moments where I felt I had failed…those moments always taught me something important to hold on to for the future. There is always room for improvement. And the better we become at our craft, be it in medicine, business, education, art, music, parenting, homemaking or other pursuits, the more we provide better service to those we serve. And to me, that’s a success!
Whatever 2019 may have meant for you, whether good or bad, a new year is upon us with plenty of new opportunities! Seize them! Dust yourself off if you fall down…and keep going! Be the best you can be!
How do you handle a stressful job, demanding school work, family life, parenthood or the challenges of life in general? There is no one-size-fits-all solution but there are some strategies that can help us cope with the day-to-day demands we face. Based on my personal experiences, I have found that there are 4 things that consistently give me energy, stamina, improve my mood and attitude:
Regular exercise: It can be tough to find time to exercise 3 or more times per week. There are so many other things that need to get done! But, physical activity is as beneficial to our bodies as healthy food is. In fact, when it comes to cardiovascular health, physical activity is just as important as healthy food. It can take some time to find a regimen that works for you but setting realistic goals and easing into it could help set the tone for a more consistent exercise routine. Why not start with just 10 minutes every other day? Establishing the habit is the hardest part but you can do it!
A good night’s sleep: This means different things to different people. Some can get by on 5 hours while others (like me) need at least 8 hours a night to feel fully rested. I have personally found that my mood, attention span, ability to learn and handle stress are much better when I have been sleeping well. If you are feeling stressed, consider whether the amount of sleep you are getting is sufficient for your daily needs.
Social ties: Sharing our struggles with those we trust can take some of the burden off our own shoulders and help us cope. There is no shame in feeling overwhelmed or tired. Reach out to someone if you can!
Reflection: Taking time for reflection, prayer or meditation is a fantastic way to make sense of your thoughts and slow down the rhythm of our fast-paced lives. It can also help us bring to the forefront unresolved feelings, hurts or other difficult emotions. Why not set aside 10 to 15 minutes a day for this personal reflection time?
Whatever stresses you may be going through, consider the above basic strategies to help you cope. Simple but effective!
My recommended workout of the week. This is a great 30-minute cardio workout with light weights (5 to 10 pounds) that also targets chest, abs, glutes, obliques, shoulders and legs. For those with problematic knees (like me!), there is a modified version of the exercise displayed. In general, aim for exercises that target multiple muscle groups at once to get more bang for your buck!