Glorious Sunset

One of the things I love most about where we live is getting to experience beautiful sunsets, particularly after fresh snow has fallen and the pink-purple rays of the sun cast a magnificent contrast to the gleaming white flakes of snow. I took these pictures from our dining room last night as my family and I settled down to eat supper, thankful that we live in a safe and beautiful neighborhood where my children are thriving.

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Updates on the Second Semester of Medical School

The second semester of medical school is well on its way and it’s been fun, challenging and amazing! From our anatomy labs, I continue to be awed by the beauty and intricacy of the human body. Seeing for oneself how arteries, veins and nerves weave in and out of various organs while trying to piece together the physiological mechanisms that keep us breathing and alive is nothing short of miraculous and fascinating!

We have completed our blocks in Public Health, Respiration, Circulation, Renal and are half-way through Digestion and Metabolism. I am continuing to enjoy my exposure to family medicine which I get to do about 2 to 3 times a month. My favorite aspects of it are the variety of cases you get to see right from children to the elderly. I have enjoyed following up on return patients and getting to practice doing various procedures.

One of my goals in medical school was to ensure I carve out quality time for God, family and hobbies. This has generally been going well! My biggest struggle however has been keeping up with consisent exercise. To help me improve on this, I have downloaded a “30 Day Fitness Challenge” app on my phone which will keep track of my progress.

The kids are doing great! My 5 year old son started taking karate classes (perfect for his high energy personality!) and recently went skating for the first time. His reaction to skating… “Mummy, why do I keep falling?” He also wanted  know if he could bring his snowman inside from the front yard and put it in the freezer to keep it from melting!

My 3 year old daughter is full of funny remarks too. She recently informed us, “Med school is where mummies go and when I become a mummy…..I’m going to med school!”

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My little girl checking on me!
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Birthday surprise from hubby and the kids!
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Celebrating mummy’s birthday with a family movie night. We watched “The Good Dinosaur”. Loved it!
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Nerdy birthday gift from hubby!

 

All Aboard the Winter Express

This evening, after my husband arrived home from work, he found the kids and I on our way out, ready to get to work on a snowman after it had snowed all day. It’s interesting how my affection for winter has steadily grown ever since we had our children. Their sheer delight at frolicking in snowdrifts has gotten me out of my winter hibernation mode and much more willing to be outdoors during the cold season.

This evening was simply beautiful. It turns out that the snow was not quite the right consistency to make a snowman (according to my husband anyway. I, the African girl, would not know the difference!). We still made the most of our time outside. I attempted to walk through knee deep snow around our backyard tugging my children behind me on a sled. “All aboard!” I would shout every time I was ready to take off on another tour around our house, as the kids scrambled to get on to the sled. It’s days like this that I am especially grateful for where we live. Our home has seen so many special memories.

As my son and husband began rolling around in the snow, my daughter perched herself on a snow-mound at a safe distance observing with keen interest the scene unfolding before her. I noticed the empty sled discarded on the snowbank and spontaneously decided to lay down on it with my face upwards to the sky. The snow was still gently falling. It felt fresh as it tickled my cheeks. I looked over towards my husband and joked, “Look, I’m ‘snow-bathing'” before I closed my eyes, listening to my children’s giggles float through the winter air.

 

Fall Fun…A Visit to the Pumpkin Patch

One of the things I love about the Fall season? Pumpkins!

There’s so much you can do with pumpkins, from carving funny faces in them, to making pumpkin pie to baking the seeds for a crunchy snack. Today, we visited a pumpkin patch at a nearby farm and there was plenty of fun for kids and adults alike. We went on a tractor ride, frolicked through row upon row of pumpkins, played hide-and-seek in a cornstalk maze, visited farm animals and devoured delicious freshly baked pumpkin muffins! The weather was warmer than usual for October, the perfect temperature for an afternoon outing!

 

Month 2 of Medical School…and the Beauty of Fall

I am now well into my second month of medical school. I am happy to have passed my first exam and am about half-way through the second block which covers the topic of respiration. I have really enjoyed my anatomy and histology labs and find that this ties in nicely to the lecture material which explains the physiology and disease processes affecting the respiratory system. Although there is a mountain of information to learn, I am enjoying medical school and I am so grateful to have been given this opportunity!

This past weekend was a beautiful relaxed one as my family and I spent many hours in nature enjoying the splendor of the Fall colors. The children loved exploring the woods not far from our house, picking up different types of leaves and pine needles, and observing different kinds of mushrooms.  After long, busy days at school, I feel so blessed for the time I get to spend with my husband and children. It is so precious!

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Beautiful Fall colors against the backdrop of a crystal clear blue sky
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Brother-sister love!
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Little Miss Sunshine
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Our cutie-pies sitting on a tree-stump that they discovered in the woods
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Daddy and the munchkins!
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I love the lighting in this photo!
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Taking a break from our walk
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I love being by the waterside!
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Beautiful turkey tail mushrooms flanked by a striking red maple leaf

 

 

Delicious, Nutritious Fruity Smoothie

I recently discovered this delicious, nutritious smoothie recipe with mango, banana pineapple, avocado and spinach.

How to prepare

Simply blend together 0.5-1 cup water, 1/2 banana, 1 cup roughly chopped mango, 1 cup roughly chopped pineapple, 1 avocado and 2-3 cups baby spinach.

What I love about this recipe

  • Packed with nutrients
  • Full of flavor
  • A great way to use up spinach that would normally be lying neglected at the bottom of the fridge
  • A hit with the whole family and a good way to include  healthy fruits and vegetables in the kids’ diet

Suggestions/Modifications

  • If you are not too keen on banana, I would reduce the amount or even eliminate it altogether because even just half a banana can overwhelm the other flavors in the smoothie
  • If you don’t have time to chop up all the fruits, try using pre-chopped frozen fruits instead (lightly thaw before blending)
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Ready to drink!
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My testers….this smoothie is “kid approved”

 

 

A Reason To Smile

Yesterday, after a particularly busy day, I embarked on my long drive home. One of my favorite parts of the trip is the moment when I cross one of the bridges connecting the island of Montreal with the mainland. I always take a sneak peek to my right where I can see luscious green rolling hills, wavy water and specks of white sails belonging to the numerous boats making their way leisurely through the water.

It is at that moment that I take a deep breath and smile as I anticipate seeing the smiling faces of my children waiting for me at home. Often, my husband and kids will call me on my drive home simply to say that they are looking forward to seeing me soon and that they love me. Those moments always give me extra strength and remind me of how much I have to be grateful for.

When mummy pulls into the driveway, after a busy day at medical school, I see excited young faces at the window, I hear the door bursting open and two little beings yelling with joy as they run into my arms shouting “Mummy you’re home”.

My mind flashes back to when I was five years old, and I used to rush into my late father’s arms when he would come home from a long work day at the hospital. I remember him swirling me around and around, him biting back his fatigue so he could spend some special moments with me.

Thirty years later, I am in a similar position with my children and I absolutely love the fact that I get to come home to them and that their excitement and joy remind me of how much I am loved and appreciated.

My husband and children give me a reason to smile everyday!

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