Beautiful Fall

Fall is without a doubt my favorite season. The scorching heat and humidity of summer starts to taper off, the mornings become cool and refreshing and the colors of the leaves turn into a breathtaking array of stunning beauty. I never cease to be amazed year after year!

Featured Image: Saint Lazare, Quebec by potentialdoctor.com

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Summer Rest and Reading!

The past few weeks have been restful and refreshing as I have gotten to spend precious time with my dear husband, beautiful children and wonderful friends and family. I have had moments to pause and realize just how much I have to be thankful for!

One of the nicest things about being on summer break is simply enjoying the pleasure of reading books! My husband recently introduced me to the website bookbub.com where you can download books from Amazon and other sources at ridiculously low prices ($1 to $2 usually) or even free. If you are a booklover, then bookbub is a must have! Needless to say, my Kindle is bursting at the seams!

So what’s on my summer reading list? Here are a few select titles that I have enjoyed:

  • The Real Doctor Will See You Shortly by Matt McCarthy: The experiences of an Internal Medicine Intern
  • Praying for your Children by Elmer L. Towns and David Earley: A great guide to diligently praying for your children with guidance from scripture.
  • At the Feet of Jesus by Joanna Weaver: This is a great devotional to take a moment from our busy lives and simply spend time in God’s presence daily.

My other reading materials this summer included Case Files Obstetrics and Gynecology in preparation for my OBGYN outpatient clinic that begins in just 2 weeks time! I love the Case Files series in general because you work through several cases and it provides clinical pearls and practice questions at the end of each chapter.

Learn-French-Comprehension

My other goal for this summer has been to practice my conversational French in order to become more proficient and have better communication with my future Francophone patients. I want to provide the best possible care to my patients and not let language barriers be a hindrance to this. So far, I have been focusing on learning anatomy and history taking in French as well as listening to podcasts on a variety of topics in French. Just 10 to 20 minutes a day has produced drastic improvements in my comprehension and vocabulary!

Pictures from Summer 2018!

 

Featured image: View of Ottawa, Summer 2018 by potentialdoctor.com

 

Parenting Principles that Transformed my Life…Discipline is an Act of Love

A few weeks ago, I started a new series on parenting principles based on several parenting books I read over the summer (plus my own parenting experience so far). The first principle in the series was speaking positively about our children, affirming them while avoiding harmful and destructive criticism. Today, we move on to the second principle.

Parenting Principle Number Two: Discipline is an Expression of love

  • Do we really need to discipline our kids? This is a tough one! Some days, it’s so much easier to just let the kids behave however they want. But I have to remind myself that this is not true love. While it may be easier in the moment to not discipline my child, this is not in their best interests in the long term.
  • What are some strategies for disciplining kids? Each parent will have their own strategy and values regarding discipline but what I have found works well for our family is outlined in Brittany Ann’s book “Teach Your Children How to Behave”. The basic concept is teaching your children how to make the right choice rather than simply ordering them to “do” or “not do” something.  We as the parents then follow through with consistent consequences if they make the wrong choice. I am seeing the value of teaching my kids this from an early age.

Disciplining children is tough! It can make us feel like mean parents (yes, I have been called “mean mummy!”) and it can be tempting to take the easy route. As difficult and emotionally wrenching as it can be to discipline our kids, it is worth it for the long term character building of our children and demonstrates how deeply we love them!

 

Parenting Principles That Transformed My Life…Speaking Positively

Raising kids is one of the greatest challenges one can face. It calls for the utmost patience, unconditional love, and draws stark attention to our own weaknesses. I personally realized that I was not as patient as I thought I was. I can recall my angry outbursts and frustration with my two young children (particularly my son), often feeling like I had no idea what I was doing when it came to parenting. I couldn’t understand why they simply couldn’t listen more…and whine less!!

This summer, with my kids home with me every day for 2 months straight, I knew something had to change with my parenting approach. I didn’t like the fact that I felt so much frustration and helplessness. I decided to take concrete action and found that I started to see significant improvements in my son’s behavior (and my own!) If there’s one thing that I have realized with kids, it’s that often their negative behavior is fueled by my own behavior and attitudes.

So what action did I take? In a nutshell, I prayed daily about the situation and I read parenting resources voraciously. Then I applied what I learned consistently!

I have distilled what I learned down to five basic principles which I learned from several different books and online resources. I feel that these ideas have completely transformed the way that I see myself and my children. I will share these principles with you over a series of posts, but let’s get started with the first one.

Parenting Principle Number One: Positive Speaking

  • Speak positively about your child and to your child:  A child responds to your demeanor and attitude toward them. If all they hear is negative words about themselves, this is how they will behave. Negativity can slip out unintentionally in a moment of frustration: “You’re so messy!”, “You’re so slow!”, “What’s wrong with you!!”. I know I have been guilty of putting down my son when I could have been more gentle or understanding.
  • How can you create a more positive environment for your child? Focus on your child’s strengths. What are they good at? What did they do well today? This can be in the simplest of ways, “Thank you for putting your toys away” or “You were really sweet with you sister today, that’s great!” or “You’re really good at building things, keep up the effort!” This doesn’t mean ignoring their weaknesses or any bad behavior, but it means putting more emphasis on what the did well rather than what they failed at.

This principle was inspired by reading “Raising Positive Kids in a Negative World” by Zig Ziglar.

Stay tuned for Principle Number 2 in this series of ‘Parenting Principles That Transformed My Life’

Featured Image Courtesy of jodysysler.com

Proud Mummy Moment…My Dearest Son is Starting Grade 1

This is just a quick post to document a big milestone in our family’s life today! My wonderful son is starting Grade 1 today and he is absolutely thrilled (while mummy is a bit emotional wondering how this day came so fast!)

Here are some pictures from this morning at our home and as we dropped him off at school. It’s moments like these that remind me what a privilege and a blessing it is to be a mother!

Summer Fun..and Getting Ready For the Second Year of Med School!

I can’t believe how fast the summer has flown by and that I’ll be starting the second year of medical school in a week!

It has been a fantastic summer spending time with my husband and kids, as well as catching up with friends and family. The kids developed a great love of swimming this summer and we went to the local pool almost every day. It was so great to see them getting over their fear of water and becoming more confident. It was also nice to catch glimpses of what their gifts and talents may be. My son seems to have a gift for designing and building things. He can come up with something from scratch without instructions! My daughter has such a depth to the way she observes and interprets the world and seems to just naturally nurture, comfort and encourage those around her. It’s been great watching the kids grow in their friendships with others. My son had his first sleepover at a friend’s this weekend and he had a blast!

My time at home with the kids also reminded me how difficult parenting can be. It requires so much patience and grace! Motherhood is definitely one of the hardest things I have ever done, but it has also allowed me to examine my own character and weaknesses, and enabled me to grow. Regardless of the challenge and the weight of responsibility in bringing up, disciplining and guiding our children, I am so grateful for the precious memories of this past summer, and for the many moments I got to cuddle and kiss my children!

This summer, I also got to spend a day shadowing at a hospital and it was a fantastic experience! One of my favorite blocks during the first year of medical school was Cardiology and so I wanted to find out more about what it’s like in the hospital setting. So, I spent the morning rounding on patients in the Coronary Care Unit (CCU) and the afternoon in the ER doing Cardiology consults. The staff physicians, residents, and fellows were wonderful to work with. I loved the Interprofessional aspect of the medical team and how everyone on the team could give their input on a case. I got to interpret some ECGs, examine patients, take a partial medical history, observe the management of patients with a variety of cardiac conditions, and even got to give some input on differential diagnosis. It was so interesting and mentally stimulating! I was moved by my interactions with the patients who had much to teach me about the experience of illness and hospitalization.  I will definitely be adding Internal Medicine to my list of potential specialties for the future!

As the summer break comes to an end, I hold my memories with the kids close to my heart! I am excited to be starting my second year of medical school (and also excited for my son who is starting Grade 1!)

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Science in action! The kids making a battery out of a lemon which powered a digital clock. They were fascinated!

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The kids’ favorite place to be!

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He could look at books for hours! I love watching him!

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Enjoying the view from Jack Layton Park

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His first time kayaking on Lac Simon….he loved it!

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Baby girl canoeing with daddy on Lac Simon

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It’s so fun being a kid!

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Canoeing with daddy on Horseshoe Lake (Saint Agathe-des-Monts)
 

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Yummy ice-cream in Saint Anne-de-Bellevue

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Ready to hit the pool!

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Hike and picnic on Mont Rigaud

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“Elementary, my dear Watson!”…..the kids came up with their own play and costumes!