Mid-Block Update…and Hello Spring!

Spring is finally here and it’s been a fantastic weekend enjoying the outdoors and spending time with the family. This afternoon, the kids and I spent about 2 hours outside attempting to tidy up the lawn now that most of the snow has melted. The miracle of Spring never fails to amaze me as I witness new bright green buds bursting their way through the ground with utmost determination. It is so refreshing! I also love hearing the sound of the Canadian Geese making their much welcomed return back home.

I am about half-way through the next block of medical school. This block is aptly titled “Defense” as we are learning all about the Immune system. I have to say that this has been one of the most enjoyable blocks of medical school so far. It is complex but simultaneously fascinating. There has also been a significant emphasis on differential diagnosis in this block where we act as medical detectives trying to decipher what could be the diagnosis of a patient’s symptoms. I’ll be wrapping up my Longitudinal Family Medicine Experience next week and I can’t believe I have had the opportunity to see over 100 patients over the past few months of medical school. I have learned so much and benefited greatly from a positive learning environment.

As the weather continues to warm up and we move into a new season, I am so thankful for my family, the people around me, the strength that God gives me daily and the wonderful opportunity to be studying medicine.

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This was the last big snowfall of the season (view from my daughter’s bedroom)
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The kids are super excited that Spring is finally here! We can finally go on the deck!

 

Glittering Sun, Family Love and the End of Exams!

As I type this, the setting sun is gleaming off the ice and snow that covers the grass in our backyard. I love to write at our dining table because of the beautiful view that I get to experience. My daughter is sitting to my right, testing out a box of markers to make sure each pen is still working well and up to her standards. Every so often, she proudly points to her artwork which at this point mostly consists of multi-colored doodles.

This week was an intense exam week consisting of Anatomy lab exam, Digestion/ Metabolism Final exam and the Reflective exam (which covers clinical material since the beginning of medical school). I found this block to be one of the most intense so far. Despite the challenging exams, the week ended on a great note with a fun patient simulation activity and then dinner with the Dean of Medicine. I was really impressed that the Faculty made time to meet with us in groups over the past few months and that the Dean talked to each of us individually to find out more about us. When asked what he considers to be the features of a good doctor, his words stuck with me….”listen, be kind and be humble”.

Now that this set of exams are over and we are on Spring break, I got to spend a beautiful simple day with my daughter. We did silly things like dancing around the dining room to her favorite music. I love how she would look at me with her big brown eyes and giggle as she tried to copy my dance moves. My son spent the week with his grandmother in the Laurentians since his school was on Spring break and I was having exams. It was the first time he has ever been away from us overnight and it went very well. He had a blast with his granny. I really missed him though and look forward to seeing him  when we drive up to the Laurentians for the weekend.

Today, I had the chance to reflect on the wonderful blessings in my life, especially my husband and children. My husband came home early from work today and surprised me with beautiful flowers. A few weeks ago my son presented me with some of his artwork depicting our family and it really moved my heart to see his perception of us. Sometimes in the busyness of life, we can forget how much we as parents mean to our children and how important we are to them. I love being a mother and wife, and despite the demands of medical school, I am so happy to be learning so much and that I have been given the incredible opportunity to do this. I look forward to the next block after the Spring break!

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Beautiful surprise flowers from hubby!
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My 5 year old’s drawing of our family (including our black dog!)

 

When Striving Towards Your Goal Feels Like a Marathon

There is no doubt that medical school sometimes feels like a marathon. There are moments of high energy and exhilaration. There are also moments when we feel like we are running out of fuel. The pace is fast, intense and requires consistent focus. If there is anything I am learning, it is absolutely necessary to take moments to slow down, reflect and catch our breath. Why are we doing this in the first place? Do we still have our eyes on the finish line? Are we taking time to enjoy the scenery as we run the race?

This week I felt exhausted from all the demands of medical school and family life. I woke up this morning feeling mentally and emotionally tired. I went before God in prayer asking for strength that only He can give. As I opened my Bible, I came across verses that immediately encouraged me and reminded me that it’s ok to feel weak sometimes. It’s ok to fall on our knees, hang our head and call out for some help. In that moment, we just need to take stock of the attitudes permeating our hearts and minds, and lift our head back up to keep our eyes fixed firmly on our prize. We will get to the end of the race and reach our goals in due time!

Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.” Joshua 1:9

I press on towards the goal…” Philippians 3:14

Be joyful always, pray continually, give thanks in all circumstances” I Thessalonians 5:16-18

Photo credit: http://www.towpathmarathon.net/

Updates on the Second Semester of Medical School

The second semester of medical school is well on its way and it’s been fun, challenging and amazing! From our anatomy labs, I continue to be awed by the beauty and intricacy of the human body. Seeing for oneself how arteries, veins and nerves weave in and out of various organs while trying to piece together the physiological mechanisms that keep us breathing and alive is nothing short of miraculous and fascinating!

We have completed our blocks in Public Health, Respiration, Circulation, Renal and are half-way through Digestion and Metabolism. I am continuing to enjoy my exposure to family medicine which I get to do about 2 to 3 times a month. My favorite aspects of it are the variety of cases you get to see right from children to the elderly. I have enjoyed following up on return patients and getting to practice doing various procedures.

One of my goals in medical school was to ensure I carve out quality time for God, family and hobbies. This has generally been going well! My biggest struggle however has been keeping up with consisent exercise. To help me improve on this, I have downloaded a “30 Day Fitness Challenge” app on my phone which will keep track of my progress.

The kids are doing great! My 5 year old son started taking karate classes (perfect for his high energy personality!) and recently went skating for the first time. His reaction to skating… “Mummy, why do I keep falling?” He also wanted  know if he could bring his snowman inside from the front yard and put it in the freezer to keep it from melting!

My 3 year old daughter is full of funny remarks too. She recently informed us, “Med school is where mummies go and when I become a mummy…..I’m going to med school!”

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My little girl checking on me!
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Birthday surprise from hubby and the kids!
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Celebrating mummy’s birthday with a family movie night. We watched “The Good Dinosaur”. Loved it!
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Nerdy birthday gift from hubby!

 

2016 Highlights and Moving on to 2017

The year 2016 started off as a difficult year but turned into one of the best years of my life. I am still blown away by the fact that I was accepted to medical school after a previous failed attempt and numerous rejections. In hindsight, it made the acceptance all the more sweet and increases my motivation to give my studies my best effort.

It was also a beautiful summer spending time with my husband and kids, watching the kids grow and develop their personalities. I feel incredibly blessed to be a mother and to have friends and family that love and support me in so many ways. I am grateful to God for his grace, love and compassion towards me even when I fail Him.

As we move into 2017, I have one simple goal…to not lose sight of my top priorities which are quality time with God and with my family. I am very excited to be starting my next semester of medical school and all that I will learn over the next few months!

The First Semester of Medical School is Done!

My first semester of medical school is officially done! It has been even better than I imagined. There is no doubt that medical school is tough and demanding. However, the opportunity to work with passionate physicians, professors, students and patients has challenged me and kept me motivated.

Highlights of the first semester of medical school:

  1. Fascinating material: So far we have covered 3 blocks: Public Health, Respiration and Circulation. I really enjoyed the diagnostic aspects of these blocks such as interpreting chest X-rays and ECGs, as well as the anatomy and histology labs. I also enjoyed the various clinical scenarios where we had to come up with a diagnosis.
  2. Family Medicine shadowing: I have been enjoying the Longitudinal Family Medicine Experience where we get to shadow a family doctor in their practice two to three times a month. It has been so interesting to see what we learned in class reinforced in the clinical setting.
  3. Surgery shadowing: I had the wonderful opportunity to shadow an OBGYN endoscopic surgeon in the OR. It was an incredible experience!

Study Tips:

As the months have progressed, I have been refining my study methods and trying out new techniques:

  1. Keep up with the material: In medical school, it is critical to keep up with the lectures on a daily basis otherwise the amount of material becomes unmanageable.
  2. Be strategic: Learn to identify what material is “high yield” and focus on that. It is almost impossible to memorize every single detail presented and you may burn out trying to do so.
  3. Test yourself: I have found it very helpful to test myself often, either using online quizzes or building my own quizzes using key material from the lectures. My strategy is to write out 15 to 20 questions in an excel sheet following each lecture, upload the questions into an app called cram.com, then regularly test myself.
  4. Explain it: Try to explain a difficult topic to a classmate (or in my case, usually my husband) to see whether you have really understood it. This will help to solidify the material and you will recall it more easily.
  5. Remember the ultimate goal: Remember that the purpose of your learning is to become the best doctor you can be for your patients. Try to learn the material in a way that you can remember it in the long-term, rather than just short-term cramming in order to pass an exam.

How is balancing medical school with a family going? Generally, it is going well. I try to get the bulk of my studying done during the day and during the week so that I reserve my evenings and most of the weekends for family-time. I also try to multi-task listening to recorded lectures while commuting, cooking, cleaning or exercising. I don’t always succeed in finding a balance but I keep trying!

How to handle the heavy workload? If possible, it is important have a support network in place. I am very thankful to my husband for his help with our children and around the house, as well as my friends who have upheld me in prayer. Also, I try to reserve some time for my music hobby, devotional time and to exercise. This keeps my physical, emotional and spiritual life healthy. Planning my week also helps with getting things done in the most efficient way. Things don’t always go perfectly and I do feel overwhelmed sometimes. But developing a plan, being organized and reaching out for help when you need it can help you get through those particularly difficult moments.

Overall,  I am very happy with how the first semester of medical school has gone. I feel incredibly privileged to be pursuing a career in medicine. If you have a dream, don’t ever give up on it. Keep persevering, keep your head up high and surge forward with all your strength. You can do it!

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Getting ready for the OR!
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Enjoying the last of Fall before the snow finally came!
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Getting ready for Christmas!

Highlights and Lessons Learned from the Second Month of Medical School

The second block of medical school is complete! We just spent the last 5 weeks learning about lung structure, function,  diseases, diagnoses and treatments, interspersed with a few lectures on clinical method, epidemiology and genetics. My favorite parts of this block were the anatomy and histology labs, and learning how to interpret chest X-rays and CT scans. We also learned the basics of how to perform bedside ultrasound. I love how hands-on the curriculum at my university is!

In mid-October, I had the wonderful opportunity to shadow a pathologist and two pathology residents for half a day and I loved it! The atmosphere was very welcoming and I was allowed to sit in on some cases at the microscope. Fascinating!

During one of my clinical sessions at a private Family practice, I got to perform my very first physical examination on a patient. I was a little nervous at first (especially since I have very cold hands) but the patient was very gracious as I stumbled along trying to figure out how to use my stethoscope and the blood pressure machine.

My final exam on this block was tough but I felt good about it overall. The week before the exam, I started to recognize signs in myself of feeling a little burnt out so I took a break from studying and went for the women’s fellowship at our church during the week. It was so rejuvenating to exercise with the ladies, chat and study the Bible. What I was challenged about most was resuming my daily devotional time with God (particularly first thing in the morning). I have to admit that with the busyness of school and  family, I have not been as consistent with my quiet time. I was reminded how important it is to have daily reflective time alone to recharge and gather my thoughts! Whenever you suspect that your life may be going out of balance, acknowledge it and try to address it as best you can. Medical school is demanding and it’s important to take care of your emotional and spiritual needs too.

The other item that challenged me during the bible study was to reflect on what things I can improve on in my character. There is always room for improvement. For me, the 2 areas I would like to work on are patience (particularly with my children) and humility (it is important to remain teachable, humble and remember that every person is valuable).

As I start Block C of medical school (Circulation), I am so grateful for all that I have learned during the past 2 months! It’s been both challenging and fantastic!