Delicious, Nutritious Fruity Smoothie

I recently discovered this delicious, nutritious smoothie recipe with mango, banana pineapple, avocado and spinach.

How to prepare

Simply blend together 0.5-1 cup water, 1/2 banana, 1 cup roughly chopped mango, 1 cup roughly chopped pineapple, 1 avocado and 2-3 cups baby spinach.

What I love about this recipe

  • Packed with nutrients
  • Full of flavor
  • A great way to use up spinach that would normally be lying neglected at the bottom of the fridge
  • A hit with the whole family and a good way to include  healthy fruits and vegetables in the kids’ diet

Suggestions/Modifications

  • If you are not too keen on banana, I would reduce the amount or even eliminate it altogether because even just half a banana can overwhelm the other flavors in the smoothie
  • If you don’t have time to chop up all the fruits, try using pre-chopped frozen fruits instead (lightly thaw before blending)
img_0824
Ready to drink!
fullsizerender-7
My testers….this smoothie is “kid approved”

 

 

Published by Potential Doctor

Welcome to my blog! I'm a married mother-of-two who is journeying through medical school. I share my life experiences and interests on this blog including my hobbies, recipes, fitness, faith, music and more! I also share my experiences in medical school and my attempts at balancing this with raising a family. It's a challenge but it can be done! Whatever you hope to achieve in this life, do not let circumstances or age stop you. There may be delays and disappointments along the way, but with time you will get there!

2 thoughts on “Delicious, Nutritious Fruity Smoothie

Tell me what you think!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: