When deciding to live a healthier lifestyle, it can be difficult to know what changes to make and how. When I look back at my attempts to live more healthily, the approach that worked best for me was tackling my goals in small increments and doing the things that I truly enjoyed.
So whether your goal is to eat more healthy food, exercise more, reduce stress levels or simply have more fun, here are a few tips to help you get started:
- Start small: our bodies and minds have learning curves and need time to adjust to new changes. It will be easier to sustain a healthier lifestyle by starting with a small goal and increasing our threshold over time. For example, if you have done no exercise lately and want to start exercising, you could begin with just a 10 minute walk 3 times a week and build up from there. You’ll be amazed how your body becomes stronger with time and soon 10 minutes will become easier and you will be able to go for longer. Although the general guidelines recommend at least 30 minutes of exercise 5 times a week, this can be daunting for some people. It is certainly a worthy goal to eventually get to but it can help to just start small until you build up the habit.
- Do something you enjoy: There are many shapes and forms of exercise and it’s important to find one that you truly enjoy otherwise it can be difficult to keep up the stamina and motivation. Some people find it hard to exercise alone and need the company of others. Challenge your friends to join you for some weekly exercise! Some people have sensitive knees (like me) and cannot accommodate high impact exercise. This does not mean that there is no hope of getting fit! Even with physical limitations, there are ways to strengthen our bodies through yoga, swimming, weight training, walking, and more.
- Rest and refill regularly: It can be difficult to sustain a healthy lifestyle if we are running on empty. It’s important to find ways to filter out the stress of daily life and to do activities that fill up our souls. This could be through our hobbies, exercise, spending time with family or friends, a change of scenery, and through getting enough sleep to rejuvenate our minds and bodies.
- Get creative: When it comes to eating, it can be easy to find ourselves in a rut eating the same foods over and over (this happens to me sometimes!). You don’t have to have perfect cooking skills to come up with some delicious, healthy meals. I personally had no idea how to cook until I was in my twenties and it took some experimentation and some generous ‘guinea pigs’ willing to try my food to give me some experience with cooking. My goal is to try at least one new recipe each week. Yummly, my favorite site for finding new recipes is user-friendly and recommends recipes based on your tastes, preferences and diet type. It will even populate a shopping list of ingredients based on the recipe you choose.
- Find a balance: Living a healthy lifestyle does not mean we have to always be on the go or never eat certain foods. It’s about finding the right balance (easier said than done sometimes!) that accommodates nutritious foods, our own tastes and that gets us active while allowing time to rest and de-stress. Every individual is different and it takes time to achieve a balance and determine what works for you.
Living a healthy lifestyle does not happen overnight. It has its challenges and victories like anything else in life. It doesn’t matter if you have fallen by the wayside on your journey to becoming more healthy. There is always a new day, a fresh start, another opportunity to try again. Your body and mind will thank you!