Welcome back to the 30-Day Challenge! This has been a fantastic past few weeks of focusing on consistent exercise, healthy eating and daily devotional time. If you are only just joining the challenge, it’s not too late to get on board and improve the quality of your health and mind!
Here’s a recap of the past week:
- Fitness: Although exercise has often been something I deemed important, I have not always been consistent with it in the past, and therefore this 30-day challenge has been a great way to keep me motivated towards building good habits. So far, I have managed to exercise 30 minutes a day every day for the first 2 weeks of the challenge. My sensitive right knee then started acting up and I felt under the weather so I made the difficult decision to rest from any exercise for 3 days until I felt better. I also made sure to focus on upper body exercises and moderate paced walks outside for the rest of the week to put less strain on my knee. Injuries, sickness or pain can be frustrating when you are trying to keep to a consistent exercise regimen but it’s best to give your body rest to avoid aggravating the situation. Once you are feeling better, get right back on the saddle! Keeping things fresh is important in keeping you motivated so if you are looking for some new workouts to do, here are my favorite 3 workouts from the past 3 weeks: high intensity interval training cardio-abs workout, yoga workout, and T-25 workouts which give you an invigorating cardio workout in just 25 minutes (available through Amazon).
- Nutrition: Eating healthily has been going well. Two of my main goals are to stick with enough healthy calories to maintain my current weight and to add more variety to my diet. Since the weeks are busy, I am picking Saturday night as the meal to try a new recipe for every week. That way, when my pre-schooler asks me “what are we eating tonight mummy?”, I can actually have something to say other than “chicken, peas and potatoes”. It’s also a good opportunity to offer something new and tantalizing to guests we have over for supper. Another added benefit is that our brains like new challenges so even trying a new recipe is good for your brain! This weekend’s new recipe was home-made pizza. (See pictures below). The sky is the limit with this because you get to be creative with the toppings: peppers, pineapple, tuna, olives, chicken, sun-dried tomatoes…whatever takes your fancy!
- Spiritual: My time in prayer, singing and devotional reading time has been great for clearing my mind of clutter, focusing on the blessings in my life and reminding myself of God’s grace towards me. There were a few anxious moments this week about the future but I’m just reminding myself to trust in God and not worry about things. I have been enjoying digging deep into the Bible and spending more time and thought on what I am reading. I am finding such a richness of information, guidance, comfort and inspiration. One particular verse that captured me this week was the call set forth in I Peter to use our gifts and talents: “Each one should use whatever gift he has received to serve others”. I Peter 4:10. In a world that is getting increasingly competitive, we may sometimes wonder what we have to offer. But it’s important to remember (and I’m reminding myself of this too) that it’s not the scale of what we do but the heart behind it. Are we doing everything we can with what we’ve got? And are we sharing that gift with someone else in some way, shape or form?
We are now on to the last week of the 30-day challenge. Even though the goal was to be consistent for 30 days, I am looking forward to keeping up the healthy habits we have acquired well beyond the 30 days. Keep going! Allez-y!