My son and I have a funny routine at bedtime where we have a “sword-fight” after his bath and we end up rolling around on the bed grunting and roaring. As I walked into the room yesterday ready to get into battle mode, I was surprised to instead find my son with a huge grin on his face and his arms open wide. He then enveloped me in a long, warm bear-hug. Needless to say, I melted into a puddle of goo on the floor. My son is affectionate by nature, but moments like this never cease to amaze me. It was a lovely way to wrap up the first week of the 30-Day Challenge, a journey into wholeness… physically, emotionally and spiritually!
Here’s an update for you from the weekend:
- Fitness: My greatest challenge with exercise is getting it done on the weekend because often we have social activities and are extra busy with the kids so it’s difficult to get that physical exercise in. Thankfully, I knew that I would be reporting to you early this week so I forced myself to make that time one way or another! Friday consisted of a nice, brisk 45 minute walk around the neighborhood with my daughter. Our walk took us through some woods in which I was hoping to stop and do some stretches and squats, but the palpable mosquito presence in the woods forced us to make a quick exit!
- Fitness: Saturday was busy with us hosting a good friend’s baby shower and so there wasn’t much time to work-out. However I am consoled by the fact that I was on my feet most of the day decorating the house, prepping food and attending to guests. Sunday was also busy with church and although I was feeling really tired, I decided that a 30-minute walk around the neighborhood was better than doing no exercise at all. If you are feeling tired or unmotivated about doing exercise, take heart! You don’t have to do a killer workout everyday. Just get on your feet in some way, shape or form, even if it’s gardening, doing housework, dancing, walking or riding somewhere instead of driving. And if you miss a day, don’t feel bad, try again the next day. You can do it! Today’s fitness consisted of a light 10 minute warm-up on the elliptical followed by a similar upper body workout as last week, including some additional wrist strengthening exercises. In addition to physical exercise, I realized the importance of having good posture. This is crucial for keeping our spines properly aligned and preventing back problems. I am quite tall (5 feet 9 inches) and so I have a tendency to slouch (I was reminded of this recently when I saw some pictures of me that a friend took). We often don’t realize the way we sit or stand, and this can have an impact on our overall well-being. So I have been making an effort to monitor my posture, particularly while sitting or standing. Here’s an interesting link I found with tips on maintaining good posture.
- Nutrition: Friday and Monday went well for my nutritional goals but Saturday and Sunday consisted of two BBQs so it was difficult to keep track of nutritional content and to stick to healthy foods. There’s nothing wrong with eating less healthy foods now and again (they can be so delicious!) but I’m trying to avoid it becoming a habit. My goal this week is to try and eat some different foods compared to last week to introduce some variety in my diet. Let’s shake things up!
- Spiritual: I thoroughly enjoyed having my prayer time during my walks outside with my daughter. It allowed me to put God in the context of nature and just appreciate the beauty around me. I loved those moments with my daughter where her eyes would light up when she saw a bird or a horse. Kids have a way of keeping things so fresh! I have really been enjoying reading what I call “chunks” from the Bible. In the past, I had a habit of reading a few verses here and there but I am really enjoying reading scriptures in the form of complete chapters where I can get the full context and even imagine myself being there in that time. Despite the busy weekend, I definitely saw the difference it made to have time with God daily. It brought me to a place of reflection and to a time when I could continually unload and tell God that He is in control and all I can do is my best. It’s so comforting to know that we are not “doing” life alone. We have a Heavenly Father who is working out all the details of our lives. We only need to walk in faith and trust. “He who has begun a good work in you will complete it…” Phil 1:6.
Well done everyone for making it to the second week of the 30-Day Challenge. What exercise do you have planned for this week? Having an idea of what you will do each day will increase your chances of actually doing it. Formulate a plan for the week and try to stick to it as much as possible! You’ll hear from me again soon. Thank you for joining me on this challenge and keeping me motivated!!
Here comes Week 2 of the 30-Day Challenge…Keep going!!!