Welcome to Day 3 of the 30-Day Challenge! It’s not too late to get on board for a journey into creating better habits for your mind and body. For those of you who are already on board, how is the challenge going? If you haven’t already done so, please pick a friend who can hold you accountable to the challenge. Challenges like these are always easier with a buddy to give you some support (thank you subsaharangirl for keeping me accountable)! Everyone, if you can just make it to the end of these 30 days, you are well on your way to forming great life-long habits!
Today’s update is short and simple:
- Fitness: I made it to the pool after putting the kids to bed and swam 26 lengths in a 25 meter pool for about 30 minutes. I usually do breast-stroke but I’m hoping to branch out and do more freestyle (front-crawl) as this works different muscles and it gives me more of a cardio workout. Swimming is a great exercise that works many areas of your body and there’s just something uplifting and calming about gliding through the water. It is a great exercise for those of you who have sensitive knees that cannot handle high impact exercise. It is also relaxing if you are pregnant and don’t really want to be jumping up and down too much. If the pool area has an attached sauna, this could also be a good opportunity to get in some relaxing “you” time (not if you are pregnant though, the heat is not safe for that little bean). Swimming can also break the monotony of any other exercises you may have been doing during the course of the week. Shaking things up in the variety of exercises you do can help prevent boredom and burnout.
- Nutrition: The past 2 days have allowed me to see what is working and what is not in MyFitnessPal and I think I have finally settled on the amount of calories I need to sustain my weight, workouts and breastfeeding. This comes to about 2800 calories daily. It seems like a lot but I do have to keep in mind that I have a fast metabolism and do not gain weight very easily. If you are using MyFitnessPal to keep track of your calorie intake, it may take a few days of tweaking the program to settle on what goals make sense for you. The calorie intake that the program initially suggests is just a ball park and you may have to adjust it depending on your circumstances (like I did). Based on my new settings in MyFitness Pal, all my nutrition goals were achieved for the day! My focus for next week will be to try some new foods as I tend to eat the same foods over and over.
- Spiritual: During my devotional time, I decided to start reading the book of I Thessalonians since I tend to skip over it for some reason. The first two chapters were Paul talking very warmly and effusively about the church in Thessalonica and what struck me was how much camaraderie, self-sacrifice and support there was among them. Now of course most churches of that time (and today) had various issues simply because of being made up of people, but it reminded me that the concept of the ‘body of Christ’ is so important. We cannot ‘do’ our faith alone. Just as we need others to help us achieve our goals in life, we need others to help us in our faith, both when we are high on a mountain of blessings or deep in a valley of difficult circumstances.
Day 3 of the 30-Day challenge is finished! We are already half-way through the first week everyone. Great job! Keep going!