2016 Highlights and Moving on to 2017

The year 2016 started off as a difficult year but turned into one of the best years of my life. I am still blown away by the fact that I was accepted to medical school after a previous failed attempt and numerous rejections. In hindsight, it made the acceptance all the more sweet and increases my motivation to give my studies my best effort.

It was also a beautiful summer spending time with my husband and kids, watching the kids grow and develop their personalities. I feel incredibly blessed to be a mother and to have friends and family that love and support me in so many ways. I am grateful to God for his grace, love and compassion towards me even when I fail Him.

As we move into 2017, I have one simple goal…to not lose sight of my top priorities which are quality time with God and with my family. I am very excited to be starting my next semester of medical school and all that I will learn over the next few months!

All Aboard the Winter Express

This evening, after my husband arrived home from work, he found the kids and I on our way out, ready to get to work on a snowman after it had snowed all day. It’s interesting how my affection for winter has steadily grown ever since we had our children. Their sheer delight at frolicking in snowdrifts has gotten me out of my winter hibernation mode and much more willing to be outdoors during the cold season.

This evening was simply beautiful. It turns out that the snow was not quite the right consistency to make a snowman (according to my husband anyway. I, the African girl, would not know the difference!). We still made the most of our time outside. I attempted to walk through knee deep snow around our backyard tugging my children behind me on a sled. “All aboard!” I would shout every time I was ready to take off on another tour around our house, as the kids scrambled to get on to the sled. It’s days like this that I am especially grateful for where we live. Our home has seen so many special memories.

As my son and husband began rolling around in the snow, my daughter perched herself on a snow-mound at a safe distance observing with keen interest the scene unfolding before her. I noticed the empty sled discarded on the snowbank and spontaneously decided to lay down on it with my face upwards to the sky. The snow was still gently falling. It felt fresh as it tickled my cheeks. I looked over towards my husband and joked, “Look, I’m ‘snow-bathing'” before I closed my eyes, listening to my children’s giggles float through the winter air.

 

Merry Christmas from Our House to Yours

Sending warm greetings your way this Christmas and wishing you an adventurous new year!

Amidst all the family gatherings, hustle and bustle, food, toys and gifts, I hope to always remember the baby Jesus born in a manger who sacrificed so much for me.

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Playing in a snow-fort with the kids
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The credit for this beautiful gingerbread house goes to my husband and son who worked on it together painstakingly for hours!

The First Semester of Medical School is Done!

My first semester of medical school is officially done! It has been even better than I imagined. There is no doubt that medical school is tough and demanding. However, the opportunity to work with passionate physicians, professors, students and patients has challenged me and kept me motivated.

Highlights of the first semester of medical school:

  1. Fascinating material: So far we have covered 3 blocks: Public Health, Respiration and Circulation. I really enjoyed the diagnostic aspects of these blocks such as interpreting chest X-rays and ECGs, as well as the anatomy and histology labs. I also enjoyed the various clinical scenarios where we had to come up with a diagnosis.
  2. Family Medicine shadowing: I have been enjoying the Longitudinal Family Medicine Experience where we get to shadow a family doctor in their practice two to three times a month. It has been so interesting to see what we learned in class reinforced in the clinical setting.
  3. Surgery shadowing: I had the wonderful opportunity to shadow an OBGYN endoscopic surgeon in the OR. It was an incredible experience!

Study Tips:

As the months have progressed, I have been refining my study methods and trying out new techniques:

  1. Keep up with the material: In medical school, it is critical to keep up with the lectures on a daily basis otherwise the amount of material becomes unmanageable.
  2. Be strategic: Learn to identify what material is “high yield” and focus on that. It is almost impossible to memorize every single detail presented and you may burn out trying to do so.
  3. Test yourself: I have found it very helpful to test myself often, either using online quizzes or building my own quizzes using key material from the lectures. My strategy is to write out 15 to 20 questions in an excel sheet following each lecture, upload the questions into an app called cram.com, then regularly test myself.
  4. Explain it: Try to explain a difficult topic to a classmate (or in my case, usually my husband) to see whether you have really understood it. This will help to solidify the material and you will recall it more easily.
  5. Remember the ultimate goal: Remember that the purpose of your learning is to become the best doctor you can be for your patients. Try to learn the material in a way that you can remember it in the long-term, rather than just short-term cramming in order to pass an exam.

How is balancing medical school with a family going? Generally, it is going well. I try to get the bulk of my studying done during the day and during the week so that I reserve my evenings and most of the weekends for family-time. I also try to multi-task listening to recorded lectures while commuting, cooking, cleaning or exercising. I don’t always succeed in finding a balance but I keep trying!

How to handle the heavy workload? If possible, it is important have a support network in place. I am very thankful to my husband for his help with our children and around the house, as well as my friends who have upheld me in prayer. Also, I try to reserve some time for my music hobby, devotional time and to exercise. This keeps my physical, emotional and spiritual life healthy. Planning my week also helps with getting things done in the most efficient way. Things don’t always go perfectly and I do feel overwhelmed sometimes. But developing a plan, being organized and reaching out for help when you need it can help you get through those particularly difficult moments.

Overall,  I am very happy with how the first semester of medical school has gone. I feel incredibly privileged to be pursuing a career in medicine. If you have a dream, don’t ever give up on it. Keep persevering, keep your head up high and surge forward with all your strength. You can do it!

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Getting ready for the OR!
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Enjoying the last of Fall before the snow finally came!
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Getting ready for Christmas!

Highlights and Lessons Learned from the Second Month of Medical School

The second block of medical school is complete! We just spent the last 5 weeks learning about lung structure, function,  diseases, diagnoses and treatments, interspersed with a few lectures on clinical method, epidemiology and genetics. My favorite parts of this block were the anatomy and histology labs, and learning how to interpret chest X-rays and CT scans. We also learned the basics of how to perform bedside ultrasound. I love how hands-on the curriculum at my university is!

In mid-October, I had the wonderful opportunity to shadow a pathologist and two pathology residents for half a day and I loved it! The atmosphere was very welcoming and I was allowed to sit in on some cases at the microscope. Fascinating!

During one of my clinical sessions at a private Family practice, I got to perform my very first physical examination on a patient. I was a little nervous at first (especially since I have very cold hands) but the patient was very gracious as I stumbled along trying to figure out how to use my stethoscope and the blood pressure machine.

My final exam on this block was tough but I felt good about it overall. The week before the exam, I started to recognize signs in myself of feeling a little burnt out so I took a break from studying and went for the women’s fellowship at our church during the week. It was so rejuvenating to exercise with the ladies, chat and study the Bible. What I was challenged about most was resuming my daily devotional time with God (particularly first thing in the morning). I have to admit that with the busyness of school and  family, I have not been as consistent with my quiet time. I was reminded how important it is to have daily reflective time alone to recharge and gather my thoughts! Whenever you suspect that your life may be going out of balance, acknowledge it and try to address it as best you can. Medical school is demanding and it’s important to take care of your emotional and spiritual needs too.

The other item that challenged me during the bible study was to reflect on what things I can improve on in my character. There is always room for improvement. For me, the 2 areas I would like to work on are patience (particularly with my children) and humility (it is important to remain teachable, humble and remember that every person is valuable).

As I start Block C of medical school (Circulation), I am so grateful for all that I have learned during the past 2 months! It’s been both challenging and fantastic!

Fall Fun…A Visit to the Pumpkin Patch

One of the things I love about the Fall season? Pumpkins!

There’s so much you can do with pumpkins, from carving funny faces in them, to making pumpkin pie to baking the seeds for a crunchy snack. Today, we visited a pumpkin patch at a nearby farm and there was plenty of fun for kids and adults alike. We went on a tractor ride, frolicked through row upon row of pumpkins, played hide-and-seek in a cornstalk maze, visited farm animals and devoured delicious freshly baked pumpkin muffins! The weather was warmer than usual for October, the perfect temperature for an afternoon outing!

 

Month 2 of Medical School…and the Beauty of Fall

I am now well into my second month of medical school. I am happy to have passed my first exam and am about half-way through the second block which covers the topic of respiration. I have really enjoyed my anatomy and histology labs and find that this ties in nicely to the lecture material which explains the physiology and disease processes affecting the respiratory system. Although there is a mountain of information to learn, I am enjoying medical school and I am so grateful to have been given this opportunity!

This past weekend was a beautiful relaxed one as my family and I spent many hours in nature enjoying the splendor of the Fall colors. The children loved exploring the woods not far from our house, picking up different types of leaves and pine needles, and observing different kinds of mushrooms.  After long, busy days at school, I feel so blessed for the time I get to spend with my husband and children. It is so precious!

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Beautiful Fall colors against the backdrop of a crystal clear blue sky
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Brother-sister love!
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Little Miss Sunshine
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Our cutie-pies sitting on a tree-stump that they discovered in the woods
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Daddy and the munchkins!
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I love the lighting in this photo!
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Taking a break from our walk
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I love being by the waterside!
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Beautiful turkey tail mushrooms flanked by a striking red maple leaf