Delicious, Nutritious Fruity Smoothie

I recently discovered this delicious, nutritious smoothie recipe with mango, banana pineapple, avocado and spinach.

How to prepare

Simply blend together 0.5-1 cup water, 1/2 banana, 1 cup roughly chopped mango, 1 cup roughly chopped pineapple, 1 avocado and 2-3 cups baby spinach.

What I love about this recipe

  • Packed with nutrients
  • Full of flavor
  • A great way to use up spinach that would normally be lying neglected at the bottom of the fridge
  • A hit with the whole family and a good way to include  healthy fruits and vegetables in the kids’ diet

Suggestions/Modifications

  • If you are not too keen on banana, I would reduce the amount or even eliminate it altogether because even just half a banana can overwhelm the other flavors in the smoothie
  • If you don’t have time to chop up all the fruits, try using pre-chopped frozen fruits instead (lightly thaw before blending)
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Ready to drink!

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My testers….this smoothie is “kid approved”

 

 

A Reason To Smile

Yesterday, after a particularly busy day, I embarked on my long drive home. One of my favorite parts of the trip is the moment when I cross one of the bridges connecting the island of Montreal with the mainland. I always take a sneak peek to my right where I can see luscious green rolling hills, wavy water and specks of white sails belonging to the numerous boats making their way leisurely through the water.

It is at that moment that I take a deep breath and smile as I anticipate seeing the smiling faces of my children waiting for me at home. Often, my husband and kids will call me on my drive home simply to say that they are looking forward to seeing me soon and that they love me. Those moments always give me extra strength and remind me of how much I have to be grateful for.

When mummy pulls into the driveway, after a busy day at medical school, I see excited young faces at the window, I hear the door bursting open and two little beings yelling with joy as they run into my arms shouting “Mummy you’re home”.

My mind flashes back to when I was five years old, and I used to rush into my late father’s arms when he would come home from a long work day at the hospital. I remember him swirling me around and around, him biting back his fatigue so he could spend some special moments with me.

Thirty years later, I am in a similar position with my children and I absolutely love the fact that I get to come home to them and that their excitement and joy remind me of how much I am loved and appreciated.

My husband and children give me a reason to smile everyday!

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Reflections on the First 3 Weeks of Medical School

I have just experienced my first three weeks of medical school and it has been amazing! The first week was a series of orientation sessions to get us familiar with the medical program while the second week was the official start of classes.

I would love to share my experiences with you!

  • What I love about the program:  Fantastic classmates, passionate teachers, fascinating material, plenty of support, small group sessions, mentors, a focus on wellness, and the opportunity to shadow physicians right from Week 1! So far, I have had some exposure to family medicine, obstetrics and pathology. I loved being in the birthing center where I got to meet a patient who had just given birth by cesarean section. There was something so profound about being with someone at such a life-changing moment. I have also enjoyed my histology labs where we have been identifying different types of cells and tissues. Interestingly, it seems that pathology is moving away from using microscopes and instead using very high resolution images on the computer screen.
  • Challenges: The biggest challenges so far are being away from my children and the 2-3 hour daily commute. Traffic has been much worse than anticipated so I am making the most of my commute time to listen to lectures and also to decompress at the end of a busy day. I am very grateful to my husband for his tremendous support in helping out around the house and with the kids.
  • Surprises: The orientation and first few days of class focused on physicianship, the social aspects of medicine, indigenous health and the disparities in healthcare among the aboriginal population. Where as I thought we would be diving straight into hard science and performing dissections in the anatomy lab, it was interesting to learn about the social side of medicine and how so many factors affect health. I have also been pleasantly surprised by the vast array of backgrounds that my classmates have. It is such a diverse group!
  • Strategies for survival: I have had to adjust my study methods compared to the last time I was in school. The material is too voluminous for one to completely master every detail so I am learning the art of determining what is the most essential and what fits into the big picture of becoming a doctor. So far, I am mostly using the lecture material and my own created flashcards to summarize the material. Upper year students have also created some useful summaries that they have graciously handed down to us newbies.
  • Tips and advice: An important tip that I have heard from many seasoned medical students and doctors is to not neglect my life outside of medicine. I am trying to create a positive habit early on of having protected time for my husband, kids, devotional time, adequate sleep and exercise. I will also try to keep up with one or two hobbies, some friends and family.  There are several activities and organizations on campus I am interested in joining but I will have to be selective and not take on too much. Flexibility is important and I realize that I may not always be on top of things, but I will do the best that I can and enjoy the adventure!

Although I am only at the very beginning of my training and there is much more to come, I am really enjoying medical school so far and feel so grateful to have been given this opportunity!

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My new stethoscope just arrived! If you are wondering what brand to buy for medical school, this one comes highly recommended and is offered in an array of colors.

 

Medical School Starts Tomorrow!

It is hard to believe that after 10 years of planning, with plenty of detours and surprises, I am finally starting medical school tomorrow! When I look back on the past few years, there were several moments when I wondered why there had been a delay or why things did not go as planned. In hindsight, I realize that everything had a purpose and that this is exactly the right time to be doing this, even if it took much longer than expected to get here!

I am so grateful for the support I have received from my amazing husband, church, friends and family. If you have a goal in life that seems somewhat overwhelming or even nearly impossible, gather the right people around you to encourage you, lift you up and mentor you. This has been invaluable to me for getting through obstacles and disappointments.

Last Friday, my husband and I spent a day together (normally, we’re surrounded by our rambunctious kids!) We drove downtown and strolled around hand-in-hand reminiscing on our early dating days. It was so special to walk on campus where I completed my first degree eleven years go, knowing that in just a few days I would begin another one at the very same university.

My husband and I wandered into the medical building where most of my classes will be. We eventually found ourselves in the Osler library, home to thousands of books on the history of medicine personally owned by the Canadian physician Sir William Osler, the father of modern medicine. There was something so profound about being in touch with this important piece of history just prior to the start of my own journey into medicine.

As I start a new phase of my life tomorrow, I hope you will continue to follow me on this adventure. My husband and children are very excited and although I know it will be demanding, I am so thrilled to have my ‘team’ behind me for support!

Onward to medical school!

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On campus with my husband

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Last weekend before medical school starts! A fun ferry ride on the way to the beach at Oka park

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Last day before medical school starts: a day at the water-slides in Pointe Calumet

Photo credit for featured image: Karen Coshof (from the book ‘The Osler Library’)

Each Day is a Gift

One week left to medical school! I cannot believe how fast the summer has gone by! I have really enjoyed spending time with my family and watching the kids grow. Some of the things that I was reminded of this summer was how important it is to appreciate each day and to let those you love know how much you care about them. Each day is truly a gift!

I have found that taking stock of each day and meditating on what I have to be grateful for helps to temper the worries and frustrations of day-to-day life. Three things I read or heard this past week also gave me pause for thought:

  1. Let those you come into contact with feel that they are important and worth something: In the book God’s Hotel by Victoria Sweet, a California-based physician tells her story of practicing medicine. One of the hospitalized patients was a woman who was on her death-bed. When Dr. Sweet asked what else could be done for her, the patient simply asked for something different to eat at her mealtimes and to have new eyeglasses since her current ones were broken. I can imagine that the physician was taken aback by this simple request that meant so much. Sometimes we may feel that we cannot make a difference but there is always an opportunity to show appreciation even if it means asking a simple question or demonstrating a caring gesture.
  2. Forgive from the heart: In Matthew 18 of the Bible, Jesus depicts a vivid parable of a servant who owes a large debt to his master and another servant who owes a smaller debt to his fellow servant. The  master forgives the debt but the servant shows no mercy towards his fellow servant. Jesus explains the consequences of an unforgiving attitude and implores his listeners to forgive from the heart. Jesus’ choice of words touched me because ‘forgiveness from the heart’ to me implies a deep, complete and unshakable forgiveness.
  3. Prioritize your life: I had an inspiring chat with my oldest brother who is a pediatric cardiothoracic surgeon based in Kenya. As I spoke with him about how he manages balancing his career with family, his words of wisdom rang true: prioritize your life. For him that meant 1) God 2) Spouse 3) Children 4) Career. Of course there are plenty of other things that make up our lives such as our social life and hobbies but often our family life and work are the most difficult to balance. Priorities mean different things to different people but having an idea of what comes first and what we are not willing to compromise on can guide us when trying to navigate the busy waters of life.
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 So grateful for my precious family! Each day is a gift!

Reflections on Family and Medical School

There are less than 3 weeks to go until the start of medical school! The countdown is on and we are so excited as a family. I have been spending as much time as possible with the kids before school starts and I am treasuring the simple yet special moments I have with them, like a visit to the zoo, the beach or making chocolate chip cookies together. Or simply having them envelop me in a hug and say, “Mummy, we love you…and we’ll always love you.”

I am so grateful to have had almost 3 uninterrupted years at home with my two children. It has been a gift and a refreshing break from my research work in the pharmaceutical industry. When my husband and I revisited the idea of me going back to school to pursue medicine, I had pangs of guilt about being away from the children. I wondered if they would understand why mummy is away for such long hours at school or the hospital. I know the guilt is something I may struggle with throughout my training and career. But I also know that the kids are very much loved and my husband and I have a game plan to maximize quality time with them. I hope that we can be a good example for them.

To my beautiful children, I have witnessed your first steps, your first words, your first falls, your first tears and your first laughs (and yes, changing more diapers than I ever thought were possible!). You have shown me a new side of myself and given me the gift of allowing me to nurture you.

Although the next few months will be a transition phase, I feel at peace that we are heading in the right direction as a family. Today, I was excited by the simple act of buying stationery for both myself starting medical school and my son starting kindergarten (my husband laughed at me enthusiastically showing him my stash from the dollar store: highlighters, stickies, pens, to name a few!).

I am also happy to announce that my very independent daughter decided to potty train herself in the month of June. I had been really hoping to get it done before the start of med school and was aiming to start potty training in July. She beat us to it telling us proudly, “I don’t want diapers any more mummy, I’m a big girl!”…….Well alright then! You go girl!

My husband and I have also been having some interesting discussions about what medical specialty to go into. I have been talking to several doctors in different fields and reading up as much as I can. So far, my interests are quite diverse: family medicine, obstetrics/gynecology, surgery and pathology. I am going to remain open-minded throughout my learning and enjoy the process. I know there will be many challenges ahead but I am absolutely thrilled to be finally doing this after so many years of planning!

Thank you for staying with me on this journey! I am excited to share it with you!

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Her first visit to the Ecomuseum

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Relaxing on the beach

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Brother-sister love!

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Getting ready to bake some delicious  cookies!

 

Getting Closer to the Start of Medical School!

As the start of medical school approaches, I can feel the excitement continuing to rise! This is going to be such an amazing journey! I know it will be very challenging and will stretch me in many ways. I am going to give it my very best effort, knowing that my family, friends and God’s strength will help to sustain me through the upcoming long journey!

Since my last medical school update, we have managed to get a lot done:

  • Take Basic Life Support class (CPR and AED): Done! Very useful course that I think everyone should learn!
  • Update immunizations: mostly completed. Pending 2 reports following a chicken-pox titre test and chest X-Ray. Two more tetanus shots will be done in August and February.
  • Financing my medical education: meet with the bank (done, credit-line approved!), apply for government financial aid (done, waiting for my application to be processed) and scholarships (done, and I’m happy to announce that I received a scholarship that will go towards part of my first year of tuition!)
  • Look for a second-hand car to commute 5o minutes downtown: done! We got a fuel-efficient 2012 Toyota Yaris with only 13,000 kms on it for less than half the price of a new car!
  • Register for classes: Registration opened yesterday! It’s so thrilling to see what courses I will be starting off with (trying not to be fazed that the number of courses and credits are almost double what I did per semester during my undergraduate degree. I have been told medical school is like trying to drink water from a fire hydrant!!)

So all in all, things are falling into place and I feel truly grateful to God for this amazing opportunity to study medicine and hopefully make a difference in the lives of my future patients!

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Registering for my medical school courses Fall 2016!!